All posts in "Fitness"
28 Shares

6 Relaxing Yoga Poses to Try at Home

By Waqar / January 2, 2017

We should address the Ganesh (blunder, elephant) in the room (6 Relaxing Yoga Poses to Try at Home). You wear yoga pants frequently. Be that as it may, you rehearse yoga…maybe…once or twice per month? For occupied ladies wherever – regardless of the amount you adore the peaceful feeling following 90 minutes of breathing, extending, […]

0 Shares

4 Reasons You’re Not Getting Any Stronger No Matter How Much You Work Out

By Waqar / December 9, 2016

Gaining muscle and strength is actually quite easy when you start training. “Your muscles go through a learning process, so almost anything you do triggers growth,” says Mike Boyle, ATC, of Mike Boyle Strength and Conditioning in Woburn, Massachusetts. “But eventually your muscles adapt, and you have to train smarter to see results.”You’ve no doubt […]

0 Shares

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day

By Waqar / December 9, 2016

If you’re like most people, there’s a good chance you get out of bed every morning and launch right into your busy day. Yet taking just a few minutes for yourself before you race to get in the shower, prepare breakfast, make your way to the office, and start plowing through your to-do list can […]

0 Shares

6 Fitness Tips to Keep You Motivated

By Waqar / December 8, 2016

For many of us, exercise isn’t a clean assignment, and on occasion, it takes an effort to schedule that 30-minute sweat consultation. time, comfort, and cost could make it a mission to start and keep on with a brand new exercising routine, so we asked health expert Anita Mirchandani to share 6 tips to assist […]